Weigh In record (no journal entry) for 01 November 2023
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62.8 kg
Lost so far: 13.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1524 kcal
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Fat: 56.48g | Prot: 61.72g | Carbs: 191.27g.
Breakfast: Котлета Домашняя, Перловка Отварная, Милка Тук, Бублик, Азбука Вкуса Похлёбка с Говядиной Русская. more...
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Gaining 0.6 kg a Week
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Люблюкниги's Weight History
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