Weigh In record (no journal entry) for 03 November 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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987 kcal
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Fat: 31.91g | Prot: 86.45g | Carbs: 84.22g.
Breakfast: Aldi Bio Eier, Muscletech 100% Premium Whey Protein, Edeka Bio Hafer Flocken, REWE Apfel, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Gaining 0.2 kg a Week
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yamenfhd9's Weight History
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