Weigh In record (no journal entry) for 03 November 2023
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93.1 kg
Lost so far: 10.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1211 kcal
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Fat: 48.19g | Prot: 85.83g | Carbs: 83.21g.
Breakfast: Zumo de Limón, Café con Leche Descremada, Hacendado Mermelada Fresa Light, Hacendado Biscotes Integrales. Lunch: Hacendado Brochetas de Pollo, DIA Ensalada China, Huevo Tibio. Dinner: Queso Manchego, Hacendado Surtido California Rolls 16 Piezas. Snacks/Other: Mahou 5 Estrellas, Hacendado +Proteinas Pudding Caramelo. more...
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2781 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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behappyalways's Weight History
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