Weigh In record (no journal entry) for 03 November 2023
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62 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1602 kcal
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Fat: 60.63g | Prot: 116.01g | Carbs: 148.99g.
Breakfast: Nespresso Café , Lidl Fraises Congelées, Siggi's Skyr, Carrefour Mangues en Morceaux, Rosegones Biscuits aux Amandes Almond Cookies, The Protein Works Vegan Protein. Lunch: Pain Complet, Vico Curly Cacahuète, Oranges, Haricots Verts, Magret de Canard. Dinner: Rosegones Biscuits aux Amandes Almond Cookies, Petit Navire Thon Entier au Naturel Albacore, Carrefour Pain aux Céréales, Avocat. more...
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Losing 3.5 kg a Week
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