Weigh In record (no journal entry) for 03 November 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1951 kcal
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Fat: 77.89g | Prot: 167.77g | Carbs: 154.76g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Bio Goji Beeren Getrocknet, Alnatura Cranberrys Gesüßt, Gut & Günstig Früchte Müsli , Mandeln, Vitasia Mangoscheiben, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur. Dinner: Kohlrabi, Kokosöl, REWE Putenbrustfilet, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Losing 2.1 kg a Week
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