Weigh In record (no journal entry) for 03 November 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1951 kcal
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Fat: 66.57g | Prot: 32.63g | Carbs: 308.30g.
Breakfast: Sucre, Huile d'Olive, Pain de Blé Entier. Lunch: Sucre, Pommes de Terre Frites, Coing, Pain de Blé Entier. Dinner: Beurre, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Raisin Blanc Raisin Blanc, Huile d'Olive, Pain de Blé Entier. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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