Weigh In record (no journal entry) for 03 November 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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639 kcal
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Fat: 34.60g | Prot: 35.84g | Carbs: 48.22g.
Breakfast: Гречка Отварная, Яичный Желток. Lunch: Блины из Рисовой Муки, Мясновъ Крыло Индейки (Плечевая Часть), Огурец (без Кожуры). more...
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Losing 2.5 kg a Week
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alexstoun13's Weight History
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