Weigh In record (no journal entry) for 03 November 2023
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97.6 kg
Lost so far: 0.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2189 kcal
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Fat: 105.64g | Prot: 75.18g | Carbs: 238.53g.
Breakfast: Tomaten, Kopfsalat, Herta Finesse Hähnchenbrust, Butter, Roggenmischbrot. Lunch: Rote Zwiebeln, Géramont Géramont mit Joghurt, Milfina Butter, Roggenmischbrot. Dinner: Bratwurst, Lauchgemüse, Kartoffeln. Snacks/Other: Puddis Roma Pudding Schokolade , Banane. more...
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Gaining 0.0 kg a Week
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Amunet21's Weight History
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