Weigh In record (no journal entry) for 03 November 2023
|
78.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2667 kcal
|
Fat: 38.11g | Prot: 97.04g | Carbs: 210.92g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, St.Mang Original Allgäuer Romadur. Dinner: Buitoni Gabelletti, Gut Drei Eichen Koch-Hinterschinken, Gut & Günstig Schinkenwürfel. Snacks/Other: Beck's Bier (500ml), Merlot. more...
|
|
2690 kcal
|
Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|