Weigh In record (no journal entry) for 03 November 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3202 kcal
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Fat: 93.08g | Prot: 158.70g | Carbs: 435.40g.
Breakfast: Banana, Uva Bianca, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Uva Bianca, Cavolfiore, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Dinner: Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Uva Bianca, Athena Tonno all'olio di Oliva Sgocciolato, Pomodori, Fiorentini Penne Integrali Kamut, Myprotein Omega 3. Snacks/Other: Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Yogurt Intero Bianco, Banana, Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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