Weigh In record (no journal entry) for 03 November 2023
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74.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1397 kcal
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Fat: 51.66g | Prot: 78.89g | Carbs: 146.22g.
Breakfast: AH Protein Kwark Perzik Passie. Lunch: Heinz Tomaten Ketchup Zero, AH Boerenkaas Belegen 48+, Volkoren Brood, AH Protein Mousse Karamel. Dinner: Dr. Oetker The Good Baker Spinach & Pumpkin Seeds. Snacks/Other: Twix Twix Mini. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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