Weigh In record (no journal entry) for 03 November 2023
|
85.1 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1405 kcal
|
Fat: 49.46g | Prot: 61.46g | Carbs: 180.50g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Kaki, Gut & Günstig Joghurt Mild 0,1% Fett, Kölln Knusper Honig Nuss Müsli. Lunch: Aldi Laugenbrezen, Ja! Fleischwurst. Dinner: Tortelloni, Reibekäse Light, Basilikum, Gemüsebrühe, Klare Gemüsebrühe, Tomaten Stückig, Suppengemüse, Rote Zwiebeln, Tomatenmark, Knoblauch, Salz, Schwarzer Pfeffer. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnutchen66's Weight History
|