Weigh In record (no journal entry) for 03 November 2023
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97.8 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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926 kcal
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Fat: 34.32g | Prot: 79.78g | Carbs: 71.18g.
Breakfast: Melkunie Protein Chocolate Shake, Zwagerman Gebraden Kipfilet, Philadelphia Bieslook, Wasa Sesam. Lunch: Milbona Volle Melk, XXL Nutrition Whey Delicious Pistachio. Snacks/Other: XXL Nutrition Delicious Protein Wafer. more...
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Losing 0.3 kg a Week
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Femke Blok's Weight History
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