Weigh In record (no journal entry) for 03 November 2023
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1954 kcal
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Fat: 104.36g | Prot: 65.46g | Carbs: 190.42g.
Breakfast: Kiwi, Gouda oder Edamer, Edeka Dinkelbrötchen . Lunch: Banane, Spiegelei. Snacks/Other: Snickers Mini Snickers, Gut & Günstig Walnüsse, Fettreduzierter Milchkaffee, Duplo Duplo. more...
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steady weight
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 Comments
05 Nov 23 by member: schnorra
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… ich traue mich z.Zt. nicht mal auf die Waage…
06 Nov 23 by member: skrochn15
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