Weigh In record (no journal entry) for 03 November 2023
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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907 kcal
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Fat: 48.65g | Prot: 79.72g | Carbs: 38.08g.
Breakfast: Clover Gouda Cheese, PSN Whey Protein Meltdown, Clover Gouda Cheese, Lancewood Low Fat Plain Yoghurt. Lunch: Tuna Salad. more...
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Gaining 4.2 kg a Week
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Natinooks's Weight History
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