Weigh In record (no journal entry) for 03 November 2023
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67.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1176 kcal
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Fat: 61.85g | Prot: 29.87g | Carbs: 153.07g.
Breakfast: Вареное Яйцо, Приготовленная Брокколи (без Жира), ВВ Семена Чиа, Carrefour Сыр Игит Лори . Lunch: Арахисовое Масло. Dinner: Картофель Фри. Snacks/Other: Персик Персик, Груши, Мёд, Milka Молочный Шоколад . more...
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Losing 2.8 kg a Week
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anikar4441's Weight History
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