Weigh In record (no journal entry) for 03 November 2023
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1774 kcal
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Fat: 88.24g | Prot: 112.02g | Carbs: 135.82g.
Breakfast: Fast Sports Nutrition Protein Nix Crunchy Peanut, Fazer Dumle Granola, Valio Vadelma-Persikka Mehukeitto, Pirkka Persimon, Foodin Kollageeniproteiini, Finax Psyllium, Valio Pehmeä Rahka. Lunch: Paahdetut ja Suolatut Cashewpähkinät, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Melonipalat, Görans Kanakebab , Fresh Coleslaw Salaatti, Goudajuusto. Dinner: Pirkka Maustetut Tikkuperunat, Görans Kebablastu, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%, Pirkka Kylmäsavulohi. Snacks/Other: Mars Mars Protein. more...
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Gaining 0.6 kg a Week
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