Weigh In record (no journal entry) for 03 November 2023
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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782 kcal
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Fat: 38.96g | Prot: 27.89g | Carbs: 79.83g.
Breakfast: Südzucker Kluntje Kandis, Meßmer Nordische Beeren, Ja! Deutscher Gouda, Weizenbrötchen, Kaffee, Butter. Lunch: Aldi Emmentaler, Dinkelvollkornbrot. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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Losing 0.0 kg a Week
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