Weigh In record (no journal entry) for 03 November 2023
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93.6 kg
Lost so far: 4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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427 kcal
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Fat: 19.15g | Prot: 39.41g | Carbs: 23.98g.
Breakfast: Салат Айсберг, Диетическая Творожная Запеканка, Сильпо Хлеб Житний Бездрожжевой , Сильпо Лосось Слабосоленый, Яйцо Всмятку. more...
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Losing 0.8 kg a Week
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lenozka77's Weight History
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