Weigh In record (no journal entry) for 03 November 2023
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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783 kcal
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Fat: 32.34g | Prot: 30.17g | Carbs: 97.20g.
Breakfast: Pakhlavatun Сум Сум, Банановый Брауни. Lunch: Салат Летний Салат Летний, Вареное Яйцо, Mariana Творожный Сыр, Fitnesscook Фитнес Хлеб. Snacks/Other: Roshen Вафли. more...
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Losing 0.4 kg a Week
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Freedom112's Weight History
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