Weigh In record (no journal entry) for 02 November 2023
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85.7 kg
Lost so far: 5.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1485 kcal
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Fat: 21.52g | Prot: 83.00g | Carbs: 237.95g.
Breakfast: Tryall 分離大豆蛋白, 義美 義美無糖豆奶, MIHONG 高效乳清蛋白-台灣芝麻, 水. Lunch: 麵線. Dinner: 全聯 雞肉絲（川辣風味）, 喬麥屋 油麵. more...
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Losing 2.8 kg a Week
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