Weigh In record (no journal entry) for 03 November 2023
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1194 kcal
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Fat: 30.57g | Prot: 91.30g | Carbs: 136.69g.
Breakfast: Bennet Confettura Extra Prugne, Fage Yogurt Greco Total 0%, Bauli Croissant Pistacchio, Caffè (Espresso). Lunch: Mare Blu Tonno Leggero, Granarolo High Protein Mozzarella , Pomodori Ciliegini. Dinner: Babybel Babybel Mini Protein, Carrefour Bio Farro Soffiato, Campiello Gran Chicco ai Cereali, Milk Protein Latte. Snacks/Other: Caffè Espresso, Pizza Patate, Carrefour Bio Farro Soffiato, Danone Hipro Caffè Macchiato . more...
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1459 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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