Weigh In record (no journal entry) for 03 November 2023
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67 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1315 kcal
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Fat: 90.81g | Prot: 55.07g | Carbs: 72.05g.
Breakfast: Самокат Творог 9%, Клевер Сливки 20%, Ne Moloko Соевое с Бананом, Ашан Кокосовая Стружка, DopDrops Кокосовая Паста без Сахара. Dinner: Мандарины, Сыр, Оливковое Масло (Первого Отжима), Винегрет без Масла. more...
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Gaining 1.4 kg a Week
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Evgeniass's Weight History
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