Weigh In record (no journal entry) for 03 November 2023
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96.8 kg
Lost so far: 30.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1573 kcal
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Fat: 69.59g | Prot: 85.11g | Carbs: 156.41g.
Breakfast: Хурма, Плавыч Колбасный Копченый Сыр, Холодец, Здорово Хлебцы Ржаные . Lunch: Апельсин, Салат с Крабовыми Палочками, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Перловка Отварная. more...
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2992 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 40 minutes, Desk Work - 2 hours, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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nadyn260674's Weight History
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