Weigh In record (no journal entry) for 03 November 2023
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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619 kcal
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Fat: 36.73g | Prot: 33.26g | Carbs: 37.75g.
Breakfast: Omega 3, Jungle Oats, Pick n Pay Large Eggs, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). more...
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Losing 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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