Weigh In record (no journal entry) for 03 November 2023
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81.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1873 kcal
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Fat: 68.03g | Prot: 130.84g | Carbs: 228.78g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Мандарины, Хурма, Хлеб Черный, Котлета Говяжья, Макароны Отварные. Dinner: Белый Хлеб, Скумбрия. more...
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Gaining 6.3 kg a Week
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Жулай Роман's Weight History
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