tuman198113's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

51.9 kg Lost so far: 4.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

269 kcal

Fat: 11.92g | Prot: 10.25g | Carbs: 30.50g. Breakfast: Ветчина, Бутерброд с Маслом. Lunch: Свекла Вареная, Гороховый Суп. Dinner: Помидоры Черри. more...

1319 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tuman198113's Journal, 03 Nov 23

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tuman198113's Weight History