Weigh In record (no journal entry) for 03 November 2023
|
66.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1009 kcal
|
Fat: 32.54g | Prot: 53.08g | Carbs: 146.45g.
Breakfast: Telur Dadar, Sari Roti Tawar Kupas, Mangga. Lunch: Rendang, Hoka Hoka Bento Nasi Putih. Dinner: Ayam Kecap, Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih. Snacks/Other: Kentang Panggang (Kulit tidak Dimakan). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smusrifah's Weight History
|