Weigh In record (no journal entry) for 03 November 2023
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99.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1303 kcal
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Fat: 54.00g | Prot: 48.71g | Carbs: 173.01g.
Breakfast: Мёд, Пестравка Молоко 2,5%. Lunch: ВкусВилл Миндальное Печенье, Мэри Пирожное Птичье Молоко, Сало, Шаурма. Dinner: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами. more...
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Losing 0.2 kg a Week
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foreignmatter's Weight History
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