Bismillah awal tahun 80kg 🥹
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1449 kcal
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Fat: 56.07g | Prot: 79.60g | Carbs: 158.73g.
Lunch: Tempe Goreng Tepung, Lee Kum Kee Saus Asam Manis, Sayur Bening Bayam, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sate Taichan, Leher Ayam, Sate Maranggi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kanzler Singles Keju, Permen, Gula Pasir, Nanas, Bayam, Apel. more...
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Losing 0.7 kg a Week
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rstwln02's Weight History
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