Weigh In record (no journal entry) for 03 November 2023
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1569 kcal
|
Fat: 61.12g | Prot: 33.43g | Carbs: 226.92g.
Breakfast: You C1000 Vitamin Mango, Kue Cucur, Kroket, Ubi Goreng, Bakwan. Lunch: Uleg Sambal Ijo, Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Good Day Cappuccino, Donat Dilapisi Coklat. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|