Weigh In record (no journal entry) for 03 November 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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320 kcal
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Fat: 22.45g | Prot: 17.51g | Carbs: 11.15g.
Breakfast: Дядя Ваня Икра Кабачковая, Болгарский Перец, Зимаречье Сыр Мягкий Монарх, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Ok_ksuha's Weight History
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