Weigh In record (no journal entry) for 03 November 2023
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89 kg
Lost so far: 0.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1441 kcal
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Fat: 48.83g | Prot: 50.66g | Carbs: 198.10g.
Breakfast: Бутерброд с Колбасой, Савушкин Продукт Творог "Мягкий Нежный" 5%, Печем Дома Кекс Шоколадный. Lunch: Черкизовский Сальчичон, Хлеб, Добрый Сок Яблоко без Сахара, Orion Choco Boy. more...
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Losing 0.1 kg a Week
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