jwaaarq's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

72.5 kg Lost so far: 17.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

672 kcal

Fat: 29.22g | Prot: 66.68g | Carbs: 35.19g. Breakfast: Starbucks Americano. Lunch: Telur, Sambal Goreng, Sawi Putih, Tempe, Tahu, Dada Ayam, Nasi Putih. more...

241 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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jwaaarq's Journal, 03 Nov 23

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jwaaarq's Weight History