pamela1001alves's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

66.7 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

956 kcal

Fat: 26.89g | Prot: 79.92g | Carbs: 98.93g. Breakfast: Pão de Forma, Ovo Mexido. Lunch: Baião de Dois, Peito de Frango, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Forma, Vapza Peito de Frango Desfiado. Snacks/Other: Maçã. more...

1995 kcal

Exercise: musculação gluteo - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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pamela1001alves's Journal, 06 Sep 23

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pamela1001alves's Weight History