Weigh In record (no journal entry) for 13 April 2015
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87.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 93.88g | Prot: 80.96g | Carbs: 167.70g.
Breakfast: Sciroppo d'acero, Novi Crema da Spalmare, Abaribi Croissant Classico. Dinner: San Benedetto Limonata Zero, San Benedetto Chinotto Zero, Esselunga Cioccolato Fondente Extra Amaro, Amica Chips Alfredo's, Pizzetta Sfoglia, Primo Prato Fontal, Prealpi Burro Chiarificato, Uovo, Grana Padano Grana Padano Grattugiato, Pangrattato. Snacks/Other: CRM Piadina Romagnola, Mozzarella, San Daniele Prosciutto Crudo, Coca-Cola Coca-Cola Zero (Lattina), Witor's Cioccolato Fondente, Consilia Gassosa. more...
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2247 kcal
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Exercise:
Shopping - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fosgene77's Weight History
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