Weigh In record (no journal entry) for 30 October 2023
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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658 kcal
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Fat: 26.17g | Prot: 29.69g | Carbs: 76.29g.
Breakfast: Капучино, Zott Jogobella, Салат с Авокадо, Куриные Котлеты на Пару, Тушеные Овощи, Перловка Отварная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 0.5 kg a Week
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dnevnik_pitania_m's Weight History
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