Weigh In record (no journal entry) for 02 November 2023
|
49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1944 kcal
|
Fat: 56.45g | Prot: 182.28g | Carbs: 159.33g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Gembershot, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Sportbonkje, Imperial Kipcervelaat, Beemster Belegen (Markt), Dirk Boeren Donker Volkoren, Vernieuwd, Jumbo Vieux Pané 50+, Princes Tonijnmoot in Water, Hello Fresh Pulled Chicken, Lidl Koolhydraat Verlaagd Brood, Klasse Kip Stokbrood Wit, Groot. Dinner: AH Bleekselderij, Lidl Verse Pangasiusfilet Naturel, Jumbo Andijvie, Saladinettes Verse Zuurkool, Jumbo Vegan Gehakt, Vers, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, AH Winterpeen, AH Komkommer, Jumbo Scharrel Kipfilet Ovengebakken, Jumbo Gegrilde Kipfilet, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Campina Milde Magere Kwark Naturel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|