Weigh In record (no journal entry) for 02 November 2023
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56.8 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1129 kcal
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Fat: 33.99g | Prot: 110.43g | Carbs: 101.77g.
Breakfast: Danone Yopro 25G High Protein Chocolate, Ovo Mexido, Plus Vita Vitagrão Grãos e Castanhas . Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Cacau Show Tablete Dreams Mil Folhas, Betânia Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Melancia. more...
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Losing 0.7 kg a Week
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pamela1001alves's Weight History
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