Weigh In record (no journal entry) for 02 November 2023
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62.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1839 kcal
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Fat: 77.83g | Prot: 69.24g | Carbs: 218.27g.
Breakfast: Jacobs Cappuccino , Trolli Saure Glühwürmchen, Corny Free Schoko, Power System Lower Carb Protein Lemon Cheesecake. Lunch: REWE Brezeln, Vitakrone Penne-Salat mit Tomaten & Rucola, Edeka Gurkensalat Saure Sahne , Mais, Pesto, Dovgan Buchweizen (Gekocht), REWE Paprikasalat, REWE Thunfischsalat. Dinner: Chaumes Käse, Kerrygold Extra Ungesalzen, REWE Brezeln. Snacks/Other: Storck Schoko Toffees . more...
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1910 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (slow) - 2/mph - 36 minutes, Driving - 43 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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Losing 0.9 kg a Week
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