Weigh In record (no journal entry) for 02 November 2023
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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773 kcal
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Fat: 24.41g | Prot: 32.59g | Carbs: 105.81g.
Breakfast: White Rice (Short-Grain) , ICA Basic Spaghetti, Egg, Grilled Chicken. Lunch: Toasted Bread, Sweet or Dark Chocolate. more...
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Losing 1.3 kg a Week
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mahmud tw's Weight History
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