Weigh In record (no journal entry) for 30 October 2023
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70.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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951 kcal
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Fat: 38.50g | Prot: 84.36g | Carbs: 67.00g.
Breakfast: Arándanos, Frutillas, Mangos, Café, Palta, Huevo Revuelto, Kingsbury El Pan Perfecto. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas Cocidas Maduras, Muslos de Pollo (Asados o Cocidos), Zumo de Limón, Lechuga, Arroz Blanco. Snacks/Other: Your Goal Twenty’S Chocolate Fudge. more...
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Gaining 0.2 kg a Week
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ckoteisis's Weight History
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