Weigh In record (no journal entry) for 02 November 2023
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74 kg
Lost so far: 46 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1575 kcal
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Fat: 43.05g | Prot: 83.42g | Carbs: 198.78g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, 3 Bears Porridge Zimtiger Apfel, Bodylab24 Diet Shake. Lunch: Aldi Paprika, Kerrygold Butter, Milbona Butterkäse, Goldähren Dreisaat Brot. Dinner: Knorr Activ Champignoncreme Suppe, Gut & Günstig Schweinegeschnetzeltes nach Gyros-Art, Basmati-Reis (Gekocht). Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, MAOAM Kaubonbon, Freeway Cola Zero, Kong Strong Kong Strong Sugar Free, Edeka Bio Reiswaffeln Natur. more...
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Losing 1.4 kg a Week
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steffibeck2389's Weight History
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