Weigh In record (no journal entry) for 02 November 2023
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71.1 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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534 kcal
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Fat: 18.40g | Prot: 51.00g | Carbs: 41.00g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Semidesnatado. Lunch: Growth Supplements Barra de Proteína Sabor Churros. more...
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Losing 2.8 kg a Week
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low_ferreira's Weight History
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