Weigh In record (no journal entry) for 02 November 2023
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50.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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418 kcal
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Fat: 15.51g | Prot: 20.59g | Carbs: 49.11g.
Breakfast: 全聯 卡士達布丁, 水煮蛋, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 馬鈴薯（水煮，不加鹽）, 蘋果. more...
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Losing 3.5 kg a Week
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