Weigh In record (no journal entry) for 02 November 2023
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1257 kcal
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Fat: 52.28g | Prot: 65.22g | Carbs: 134.01g.
Breakfast: Spectrum Chia Seeds, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Heavy Cream, PBfit Peanut Butter Powder , Decaffeinated Coffee, So Delicious Coconut Milk Unsweetened, Wallaby Organic Greek Whole Milk Yogurt Plain, Bob's Red Mill Old Fashioned Rolled Oats, Quinoa (Cooked), Olive Oil , Mushrooms , Broccoli . Lunch: Protein Pudding, Bean Soup, Kroger Cheese on Cheese Crackers. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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