Weigh In record (no journal entry) for 02 November 2023
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1925 kcal
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Fat: 94.45g | Prot: 59.46g | Carbs: 225.29g.
Breakfast: Виноград, Мандарины. Lunch: Мандарины, Папа Джонс Пицца Двойная Пепперони , Ананас (Консервированные с Соком). Dinner: Огурец (без Кожуры), Помидоры, Простоквашино Сметана 20%. more...
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Losing 4.2 kg a Week
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Alexey.Kokin's Weight History
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