Weigh In record (no journal entry) for 02 November 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1817 kcal
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Fat: 62.26g | Prot: 180.66g | Carbs: 124.66g.
Lunch: Tahu Isi, Tahu Goreng, Nasi Putih, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Dinner: Saori Saos Tiram, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kikkoman Saus Yakiniku, Tumis Sawi Putih. Snacks/Other: Dada Ayam, Sawi Dimasak (dari Segar). more...
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Losing 1.5 kg a Week
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