Weigh In record (no journal entry) for 02 November 2023
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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890 kcal
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Fat: 42.11g | Prot: 31.14g | Carbs: 96.67g.
Breakfast: Кофе с Молоком, Вкуснотеево Творог 5%, Банан, Pretto Сыр Мягкий Маскарпоне, Блины из Рисовой Муки, Рогачев Сгущенка. Snacks/Other: Кофе с Молоком, Рот Фронт Халва в Шоколаде. more...
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Gaining 0.3 kg a Week
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