Weigh In record (no journal entry) for 02 November 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1594 kcal
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Fat: 106.21g | Prot: 57.58g | Carbs: 101.55g.
Dinner: Rainbow Simply Chicken Smoked Viennas, Beef Sausage (Cooked) . Snacks/Other: Simba Ghost Pops, Jacobs Choc Hazelnut Cappuccino, House of Coffees Hug in A Mug Hazelnut Cappuccino, House of Coffees Hug in A Mug Hazelnut Cappuccino. more...
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Losing 0.0 kg a Week
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